I. Kucharski's Workout Planner

Configure your available time. From 8 minutes HIIT to 15 and 30 minutes workouts.
Choose your intensity level from low to high or try HIIT training with just 8 minutes.
Choose the body area you want to work, from full body to specific core areas.
Use your body weight or, if you have some simple equipment, just add it to your workout.
Practice anywhere!

Drawn from over 20 years of experience!

In the last 20 years Ivens Kucharski gathered a sound experience in the design of safe and effective individual and group exercise programs tailored to the needs and attainable goals of specific clients.

Professional Workout Plans

Get professional workout plans created to be effective and consistent.
Get many different combinations.
Get results.

Note: For consistency reasons, some constraints the user specifies may not be reflected in the generated workout. For example, when for a short workout the user selects several equipment.